Take care of your body

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Taking care of your body is essential to our well-being , both daily and in the long term. Paying attention to your diet, your hygiene, taking care of your mind, practicing sport and sleeping well are among the essential principles.

What diet for a healthy body?

The key, of course, is to eat a balanced diet. Eating everything in reasonable quantities is ideal. For people who adopt a particular diet, vegetarian , salt-free or gluten-free for example, vigilance must be increased to avoid deficiencies which are often a source of health problems.

You must of course focus on fresh fruits and vegetables, raw if possible to preserve all the vitamins and fibers, favor meals cooked at home and avoid at all costs industrially processed foods which contain a lot of harmful substances. Organic products are sold in all food stores. More and more information is indicated on packaging and allows you to know what you are putting on your plate.

What sports should you practice to get in shape?

Sport is essential for health. “ Eat, move ” is a slogan known to everyone today. There are so many different sporting disciplines that there is bound to be one that suits you. Our lives are often too sedentary, and the lack of activity often causes physical pain (back pain, heavy legs , excess weight, etc.).

Playing a sport helps eliminate toxins care of your body and fats and keeps the heart healthy. good health, and stimulates the production of endorphin, the happiness hormone which brings this much sought-after feeling of well-being.

You don’t need to be an accomplished athlete to benefit from the positive effects of sport; simple activities like walking or running are easy to access and do not require expensive equipment. Practicing in a club can be motivating, because regularity is essential, and motivation is not always there. Very popular today, Yoga or Pilates are complete disciplines that have proven themselves.

How to keep a healthy mind in a healthy body?

Our physical condition also depends on our mind. Stress, moral and physical fatigue , pressure at work or at home are harmful to our health, and have repercussions on our physique. Learning to decompress and let go is important and many gyms offer classes around relaxation or yoga. Very fashionable at the moment, coaching can help you find yourself and take stock.

Taking time just for yourself, doing what you love, allows you to refocus, put your worries away, and obviously have fun!

How to take care of your skin?

Taking care of your body includes taking care of your skin. It is she who experiences pollution, winter cold, summer heat and she bears witness to the passing of time. Pampering your skin has many virtues, it’s a time when you take care of yourself. Everyday actions can be a source of well-being if they are practiced with discernment.

Be careful with the products you use, cosmetics are not always as beneficial as you think. What we put on our skin or hair enters the body. We now know that many cosmetic products contain substances that are controversial and harmful to our body. It is also easy to find healthy products or recipes for products to make yourself with simple and harmless ingredients.

The seasons must also influence the nature of care. The cold, like the sun, attacks our skin and each season must correspond to a different type of care. Tanning is pleasant, and if done sparingly it can be considered a real treatment.

How to get restful sleep?

Many of us have sleep problems . Insomnia, nocturnal awakenings and other sleep-related problems are legion and the solutions are often radical. Sleeping pills, too often prescribed, do not solve the problems and sometimes cause others. Stress is very often a factor in insomnia, but the light from screens is today one of the main causes of problems falling asleep.

Today, the majority of us fall asleep and wake up with our smartphone, whereas we should stop looking at a screen for at least 1 hour before going to bed; to avoid the blue light that our brain assimilates to daylight. In addition, many of us check our work messages there and thus put ourselves in a stressful situation before even getting out of bed!

What diet for a healthy body?

What sports should you practice to get in shape?

How to keep a healthy mind in a healthy body?

How to take care of your skin?

How to get restful sleep?

By admin

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Take care of your body

What diet for a healthy body?

What sports should you practice to get in shape?

How to keep a healthy mind in a healthy body?

How to take care of your skin?

How to get restful sleep?

By admin

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Leave a Reply Cancel reply

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